Which has higher nutritional value, tomatoes or apples?

Nov 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Generally speaking, tomatoes and apples each have their own nutritional strengths, so it's not possible to simply determine which is more nutritious. The choice should depend on specific nutritional needs, and consuming both together can provide a more comprehensive range of nutrients. When eating tomatoes, note that raw consumption preserves more vitamin C, while cooking enhances the absorption of lycopene. Apples are best eaten with the skin to obtain richer dietary fiber.

Tomatoes are classified as a vegetable and are rich in lycopene, vitamin C, vitamin K, and potassium. Lycopene offers unique health benefits, and tomatoes have high water content and low calories, making them suitable for individuals managing their calorie intake. Apples, on the other hand, are classic fruits that are abundant in dietary fiber, B-complex vitamins, vitamin C, and various minerals. The dietary fiber in apples promotes intestinal motility and supports gut health. Additionally, apples have a relatively stable glycemic index, making them suitable for daily consumption by most people. If the goal is to increase lycopene and vitamin K intake, tomatoes are the better option; for boosting dietary fiber and improving digestive function, apples are preferable.

When consuming these foods, note that eating tomatoes raw helps preserve more vitamin C, while cooking enhances the absorption of lycopene. It is recommended to eat apples with their skin to obtain greater dietary fiber. In daily life, incorporating both foods into your diet allows for nutritional complementarity and better supports overall health.

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Should patients with otolithiasis take vitamin D or D3?

Generally speaking, there is no specific recommendation for people with benign paroxysmal positional vertigo (BPPV) to take vitamin D or vitamin D3. However, BPPV patients may appropriately supplement vitamin D under medical guidance. Detailed analysis is as follows: BPPV patients can also follow their doctor's advice to take medications such as mecobalamin tablets, betahistine hydrochloride tablets, and oryzanol tablets for adjunctive treatment. In daily life, they can moderately consume fresh fruits and vegetables, such as tomatoes and apples.