What are the benefits and effects of making soy milk from mung beans, cucumbers, and apples?
Nov 10, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally, a soy milk blend made from mung beans, cucumbers, and apples is a nutritionally balanced beverage. Its main benefits include clearing heat and relieving summer heat, providing essential nutrients, promoting digestion, moisturizing the skin and enhancing complexion, and assisting in weight management. When preparing this drink, it is recommended to soak the mung beans beforehand, wash and chop the apples and cucumbers, avoid adding excessive sugar, maintain a light flavor, and consume in moderation to better utilize its nutritional advantages.
Generally speaking, a soy milk blend made from mung beans, cucumbers, and apples is a nutritionally balanced beverage. Its benefits mainly include heat-clearing and summer-heat relief, nutritional supplementation, improved digestion, skin hydration and beautification, and support for weight management. Specific details are as follows:
1. Heat-clearing and summer-heat relief: Mung beans are sweet and cool in nature, capable of clearing heat, promoting body fluid production, promoting urination, and detoxification. Cucumbers, also cooling in nature, help clear heat and relieve dryness. Together, they can alleviate discomforts such as summer heat, dry mouth, and thirst, making this drink suitable for consumption in hot environments to help lower body temperature and dissipate heat.
2. Nutritional supplementation: Mung beans are rich in high-quality protein, B vitamins, and minerals such as potassium and magnesium. Cucumbers provide vitamin C, dietary fiber, and cucumber enzymes, while apples contribute vitamin E and pectin. Combined, these ingredients supply the body with a variety of nutrients, meeting daily physiological needs.
3. Improved digestion: Dietary fiber and pectin from apples and cucumbers, along with oligosaccharides from mung beans, promote intestinal motility, increase stool bulk, improve gut microbiota balance, and help relieve issues such as bloating and constipation, thereby enhancing digestive function.
4. Skin hydration and beautification: Antioxidants such as vitamins C and E found in these ingredients help reduce free radical damage to the skin, promote collagen synthesis, and hydrate the body. This helps improve dry, dull skin, leaving it looking more moisturized and radiant.
5. Support for weight management: This beverage is low in calories and rich in dietary fiber, which increases satiety, reduces intake of high-calorie foods, and promotes metabolism. It can thus serve as a helpful supplement for weight control, making it suitable for individuals managing their weight.
When preparing the drink, it is recommended to soak the mung beans in advance, wash and chop the apples and cucumbers, avoid adding excessive sugar, maintain a light flavor, and consume in moderation to fully benefit from its nutritional advantages.
