What are the禁忌 (contraindications) of mung bean and millet porridge?

Precautions for mung bean and millet porridge generally include caution for those with spleen-stomach deficiency-cold, limited consumption for individuals with cold body constitution, avoidance during medication, discomfort from overconsumption, and special attention needed for those with weak digestive function. Detailed analysis is as follows:

1. Use with caution by those with spleen-stomach deficiency-cold: Mung beans are cooling in nature, and millet is slightly cold. When combined, their cooling properties become more pronounced. Individuals with spleen-stomach deficiency-cold may experience worsened symptoms such as abdominal coldness, pain, and loose stools, which can impair the spleen and stomach’s digestive and transforming functions.

2. Limited intake for those with cold body constitution: People with a cold constitution often feel cold easily, have cold limbs, and appear pale. Excessive consumption of mung bean and millet porridge may further deplete yang energy, exacerbating symptoms of coldness and hindering body regulation.

3. Avoid during medication: Components in mung beans may interact with certain medications, affecting drug absorption and efficacy. It is advisable to avoid consuming this porridge when taking either traditional Chinese medicine or Western medicine to prevent interference with treatment outcomes.

4. Discomfort from overconsumption: Mung bean and millet porridge is rich in dietary fiber. Eating too much may increase the digestive burden on the gastrointestinal tract, potentially causing bloating, belching, increased flatulence, and other discomforts—especially noticeable in individuals with weaker gastrointestinal function.

5. Caution for those with weak digestion: Although porridge is soft and easy to eat, the outer skin of mung beans contains indigestible fiber. Individuals with poor digestion should cook the mung beans until completely soft and mushy; otherwise, it may加重 the digestive burden and lead to discomfort.

When consuming mung bean and millet porridge, adjust portion size according to individual constitution. Those with spleen-stomach deficiency-cold may balance the cooling nature by adding warming ingredients such as red dates or ginger. Extend cooking time to ensure ingredients are thoroughly softened and easily digestible. Consult a healthcare professional before consuming if you are on medication. If symptoms such as abdominal pain or diarrhea occur after consumption, discontinue use promptly.