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What are the benefits of folic acid for menopausal women?

Nov 11, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
For menopausal women, taking folic acid offers benefits such as helping regulate mood, protecting cardiovascular health, improving anemia symptoms, supporting nervous system function, and promoting bone health. It can specifically alleviate certain menopausal discomforts and should be taken according to the recommended dosage. If gastrointestinal discomfort occurs after taking it or if there are underlying medical conditions, prompt medical consultation is advised.

For menopausal women, taking folic acid offers various benefits including supporting emotional regulation, protecting cardiovascular health, improving anemia symptoms, maintaining nervous system function, and promoting bone health. It can help specifically alleviate certain menopausal discomforts. Folic acid should be taken according to the recommended dosage. If gastrointestinal discomfort occurs after taking it, or if the individual has underlying medical conditions, medical advice should be sought promptly.

1. Supporting Emotional Regulation: Menopausal women are prone to anxiety and depression due to hormonal fluctuations. Folic acid participates in the synthesis of neurotransmitters, helping stabilize mood and reduce irritability, insomnia, and other emotional issues associated with menopause.

2. Protecting Cardiovascular Health: Folic acid helps lower blood levels of homocysteine, reducing vascular damage and preventing atherosclerosis. This lowers the risk of cardiovascular diseases such as hypertension and coronary heart disease in menopausal women.

3. Improving Anemia Symptoms: Menopausal women may develop iron-deficiency anemia due to menstrual irregularities or poor nutrient absorption. Folic acid works synergistically with iron to promote red blood cell production and alleviate symptoms of anemia such as dizziness and fatigue.

4. Maintaining Nervous System Function: Folic acid supports the repair and protection of nerve myelin sheaths, helping reduce neurological symptoms during menopause such as memory decline and numbness in hands and feet, thereby maintaining normal nervous system function.

5. Promoting Bone Health: Folic acid participates in homocysteine metabolism, reducing its damaging effects on bones. It also aids calcium absorption, slows age-related bone loss during menopause, and reduces the risk of osteoporosis.

Folic acid should be taken at the recommended daily dose of 400 micrograms to avoid excessive intake; taking it with meals can reduce gastrointestinal irritation. It is preferable to obtain folic acid naturally from foods such as dark green vegetables and legumes, resorting to supplements only when dietary intake is insufficient. Regular monitoring of health indicators is advised to ensure appropriate supplementation.

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