Can black sesame seeds benefit women during menopause?
Aug 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, black sesame seeds have a certain auxiliary effect on women during menopause, but they should be consumed in moderation and cannot replace targeted regulation and adjustment. When consuming black sesame seeds, it is recommended to grind them and then cook them into porridge, make them into soy milk, or combine them with other ingredients to improve digestion and absorption. At the same time, intake should be controlled, with a suggested daily consumption of 10–15 grams. In daily life, it is important to develop healthy eating habits.
Generally, black sesame seeds have a certain auxiliary effect on women during menopause, but they should be consumed in moderation and cannot replace targeted regulation. The specific analysis is as follows:
Black sesame seeds are a common food ingredient rich in protein, unsaturated fatty acids, vitamin E, calcium, iron, and other nutrients. Vitamin E has antioxidant properties, unsaturated fatty acids help regulate blood lipids, and calcium helps nourish the bones. These components may help alleviate some issues experienced by menopausal women due to hormonal changes, such as mood swings, sleep disturbances, and bone loss. Consuming black sesame seeds in moderation can be part of dietary regulation to assist in improving overall physical condition. However, excessive consumption might lead to indigestion and discomfort such as bloating due to their high oil content.
When consuming black sesame seeds, it's recommended to grind them and then cook them into porridge, make them into soy milk, or combine them with other ingredients to improve digestibility and nutrient absorption. Additionally, intake should be controlled, with a recommended daily amount of 10–15 grams. In daily life, developing good eating habits is also essential for maintaining the health of menopausal women.
