How to eliminate anxiety disorder

Generally, anxiety disorders can be managed through lifestyle adjustments, psychotherapy, medication, relaxation training, and traditional Chinese medicine (TCM) as adjunctive therapy. The specific approaches are as follows:

1. Lifestyle Adjustments

Maintain a regular sleep schedule and avoid staying up late, which can disrupt the neuroendocrine system. In terms of diet, reduce spicy and stimulating foods, and increase intake of whole grains, nuts, and other foods rich in B vitamins. Also avoid excessive consumption of coffee and strong tea to prevent heightened nervous system excitation that may worsen anxiety.

2. Psychotherapy

Cognitive-behavioral therapy (CBT) is the core approach, helping patients identify and correct irrational thoughts, thereby breaking the cycle of "anxious thinking—negative behaviors." Supportive psychotherapy helps patients feel understood and accepted, alleviating internal stress and enhancing psychological resilience in coping with anxiety.

3. Medication

Medications help regulate the balance of neurotransmitters in the brain and alleviate anxiety symptoms. Patients should take medications strictly under medical supervision. Commonly used drugs include escitalopram oxalate tablets, venlafaxine hydrochloride capsules, and fluvoxamine maleate tablets. All medications must be taken according to professional guidance.

4. Relaxation Training

Techniques such as deep breathing and progressive muscle relaxation can relieve physical tension. Deep breathing increases blood oxygen levels and calms sympathetic nervous system activity. Progressive muscle relaxation involves alternately tensing and relaxing muscles starting from the extremities, helping release physical stress and improve bodily discomfort caused by anxiety.

5. Traditional Chinese Medicine (TCM) as Adjunctive Therapy

TCM attributes anxiety disorders to deficiencies in heart and gallbladder qi and stagnation of liver qi. Herbal remedies that calm the mind, fortify resolve, and soothe the liver may be used, such as Anshen Wendan Pills and Xiaoyao Pills. Acupuncture, by stimulating acupoints like Baihui (GV20) and Shenmen (HT7), regulates the flow of qi and blood to help stabilize emotions.

In addition, treatment for anxiety disorders should proceed gradually. Patients should follow medical advice, undergo standardized treatment, and attend regular follow-up visits. Engaging in social activities and cultivating hobbies can help divert attention. If symptoms suddenly worsen or new discomfort arises, prompt medical consultation is necessary to adjust the treatment plan.