Why anxiety is more likely to occur in spring
Nov 14, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, anxiety during spring may be caused by factors such as circadian rhythm disorders, hormonal fluctuations, seasonal affective disorder, neurasthenia, or anxiety disorders. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. In daily life, maintain a light and easily digestible diet, and reduce intake of spicy and stimulating foods.
Generally, anxiety during spring may be caused by circadian rhythm disturbances, hormonal fluctuations, seasonal affective disorder, neurasthenia, or anxiety disorders. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. Specific explanations are as follows:
1. Circadian Rhythm Disturbance: In spring, longer daylight hours can make it difficult for the body's internal clock to adjust quickly, leading to poor sleep quality and subsequent anxiety. Going to bed and waking up at the same time every day, and avoiding electronic devices one hour before bedtime, can help the biological clock transition smoothly.
2. Hormonal Fluctuations: As temperatures rise in spring, stress hormones such as thyroid hormone and cortisol may fluctuate, affecting emotional regulation. Spending more time outdoors in sunlight and engaging in 30 minutes of mild daily exercise, such as walking or tai chi, can help stabilize hormone levels.
3. Seasonal Affective Disorder: Related to changes in springtime light and temperature, this condition manifests as low mood, anxiety, and irritability. Patients may take medications such as sertraline hydrochloride tablets, fluoxetine hydrochloride capsules, or fluvoxamine maleate tablets as prescribed, along with psychological counseling.
4. Neurasthenia: Changing atmospheric pressure in spring can heighten nervous sensitivity, making individuals with chronic mental stress prone to anxiety and insomnia. Medications such as oryzanol tablets, vitamin B1 tablets, or diazepam tablets should be taken as directed by a physician, along with maintaining regular sleep patterns.
5. Anxiety Disorder: Environmental changes in spring may act as triggers, exacerbating existing anxiety symptoms and causing palpitations and restlessness. Medications such as paroxetine hydrochloride tablets, tandospirone citrate capsules, or lorazepam tablets may be used under medical supervision, combined with cognitive behavioral therapy.
In daily life, maintain a light and easily digestible diet, reducing intake of spicy and stimulating foods. Communicate regularly with family and friends, and cultivate spring-related hobbies such as flower arranging and enjoying nature outings. Keep indoor areas well-ventilated, decorate with green plants, and improve the living environment to alleviate anxiety.
