Why can't pregnant women eat almond kernels?

Nov 15, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, there is no such claim that pregnant women cannot eat almond kernels. Pregnant women can consume almond kernels in moderation. It is recommended to choose plain, unsalted, and additive-free almonds, avoiding processed varieties such as salted or candied ones, to reduce intake of extra salt and sugar. A daily intake of 10 to 15 kernels is appropriate; excessive consumption may lead to indigestion or excessive calorie intake.

Generally speaking, there is no truth to the claim that pregnant women should not eat almond kernels. Pregnant women can consume almond kernels in moderation. Detailed explanations are as follows:

Almond kernels are rich in high-quality protein and unsaturated fatty acids, which provide essential energy during pregnancy and support the development of fetal tissues and organs. The minerals such as calcium and phosphorus help strengthen maternal bone health and reduce the risk of calcium deficiency during pregnancy. Vitamin E and B-complex vitamins improve skin condition and alleviate fatigue, playing a positive role in maintaining normal physiological functions in pregnant women. Moderate consumption can also promote intestinal motility by providing dietary fiber, helping to relieve common constipation issues during pregnancy.

Pregnant women should choose plain, unflavored almond kernels without additives, avoiding processed varieties such as salted or candied ones to minimize extra intake of salt and sugar. A daily intake of 10–15 kernels is recommended; excessive consumption may lead to indigestion or excessive calorie intake. Ensure that the almond kernels are fresh and free from mold, as moldy nuts may contain harmful substances that could endanger maternal and fetal health. Pregnant women with nut allergies should avoid consuming them altogether, and if any discomfort occurs after eating, consumption should be stopped immediately and medical advice sought.

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