What is tear incontinence?
Nov 17, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, lacrimal incontinence refers to the involuntary outflow of tears in individuals without obvious external stimuli or with only mild stimulation. When emotionally agitated, one may try deep breathing and slowly adjust the breathing rhythm to calm down. In daily life, cultivating calming hobbies such as calligraphy or painting can help enhance emotional regulation. In terms of diet, it is advisable to reduce the intake of stimulating beverages such as coffee and strong tea.
In general, tear incontinence refers to the involuntary shedding of tears without significant external stimuli or only with mild stimulation. The detailed analysis is as follows:
Tear incontinence is not a physiological illness; it is mostly triggered by emotional sensitivity and manifests as uncontrollable crying during emotional fluctuations—even in situations that are not profoundly sad, such as during arguments, listening to touching stories, or even when emotions rise slightly during ordinary conversations. This condition is usually associated with heightened emotional perception and a sensitive emotional regulation system. While it typically does not affect physical health, it may cause inconvenience in daily life.
When emotionally agitated, one can try deep breathing exercises to slowly regulate breathing rhythm and calm down. Cultivating calming hobbies such as calligraphy or painting in daily life may help improve emotional regulation. In terms of diet, reduce intake of stimulating beverages like coffee and strong tea to avoid excessive nervous system arousal that could intensify emotional fluctuations. Use soft, breathable towels to wipe away tears, minimizing irritation to the delicate skin around the eyes. When going out, consider wearing tinted glasses to reduce the impact of environmental factors on both emotions and the eyes.
