What is sleep disorder?

Sleep disorders refer to abnormalities in sleep quality, duration, or rhythm, leading to insufficient sleep, excessive sleep, or poor sleep experience. These conditions can affect daytime mental status and physical health, and are often associated with psychological factors, environmental factors, or underlying medical conditions. If sleep problems persist for more than one month, timely medical intervention is recommended.

Sleep disorders manifest in various ways, commonly including difficulty falling asleep, frequent awakening during the night, early morning awakening, and light sleep. Other possible symptoms include sleep apnea, vivid dreams, and circadian rhythm disturbances. During the day, patients may experience fatigue, poor concentration, irritability, and other symptoms that significantly impair work performance and daily life.

Treatment requires targeted interventions: cognitive behavioral therapy can help adjust mindset when psychological factors are involved; improving the sleep environment is essential when environmental factors contribute; treating the underlying medical condition is crucial when sleep disorders are secondary to physical illness. When necessary, sedatives, hypnotics, or medications regulating circadian rhythm should be used under medical guidance.

Avoid using mobile phones or engaging in intense physical activity before bedtime. Keep the bedroom quiet and dark, maintain a regular sleep schedule without staying up late, and avoid heavy or late dinners. Relax the mind and body through warm foot baths or listening to soothing music to help establish a healthy and consistent sleep-wake rhythm.