What medication should be taken for excessive tension?
Nov 18, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
Excessive tension may result from accumulated stress, irregular作息 (daily routines), environmental stimuli, generalized anxiety disorder, panic disorder, etc. It can be improved by adjusting one's mindset, maintaining regular作息 (daily routines), avoiding sources of stimulation, and taking medication as prescribed. If tension persists and affects daily life or is accompanied by physical discomfort, timely medical consultation is necessary. This often occurs when facing prolonged pressure from work, life, and other sources.
Excessive tension may be caused by accumulated stress, irregular作息 (daily routines), environmental stimuli, generalized anxiety disorder, panic disorder, etc. It can be improved under medical guidance with medications such as sertraline hydrochloride tablets, paroxetine hydrochloride tablets, and fluoxetine hydrochloride capsules. If tension continuously affects daily life or is accompanied by physical discomfort, prompt medical consultation is recommended.
1. Accumulated stress: Prolonged exposure to work- or life-related stress can cause persistent mental strain leading to excessive tension, often accompanied by palpitations and insomnia. It is advisable to relieve stress through exercise and talking with others, and avoid over-focusing on minor issues.
2. Irregular作息 (daily routines): Staying up late and insufficient sleep can disrupt nervous system regulation, resulting in emotional sensitivity and easy tension, along with fatigue and difficulty concentrating. It is recommended to maintain a regular sleep schedule, ensure 7–8 hours of sleep per night, and avoid using electronic devices before bedtime.
3. Environmental stimuli: Sudden unexpected events or noisy environments may trigger brief episodes of excessive tension, accompanied by rapid heartbeat and sweating. It is advisable to remove oneself from the stimulating environment and redirect attention through deep breathing or listening to calming music.
4. Generalized anxiety disorder: Imbalance of neurotransmitters leads to persistent and excessive worry, causing unnecessary tension about various matters, along with dizziness and chest tightness. Patients may take sertraline hydrochloride tablets, paroxetine hydrochloride tablets, buspirone tablets, or similar medications under medical supervision to alleviate symptoms.
5. Panic disorder: Sudden, intense fear triggers extreme tension, accompanied by feelings of impending doom and difficulty breathing. Frequent episodes can significantly impact daily life. It is recommended to use fluoxetine hydrochloride capsules, escitalopram tablets, alprazolam tablets, or similar medications under medical guidance to relieve symptoms.
Maintaining regular physical activity to strengthen the body, eating a light and balanced diet to support nutrition, communicating frequently with family and friends, cultivating hobbies to divert attention, and fostering a calm mindset can all help promote emotional stability.
