Is mental illness something that develops suddenly?

Nov 21, 2025 Source: Cainiu Health

Dr. Zhang Baohua

Introduction

In general, the onset of mental illness does not happen suddenly. If there are any related abnormal symptoms, it is advisable to seek medical help promptly. Maintain a regular daily routine and a balanced diet in daily life to provide stable support for both body and mind. Communicate regularly with family and friends to release inner stress and prevent prolonged accumulation of negative emotions. Actively engage in mild physical exercise and activities that interest you.

Generally, the onset of mental illness does not happen suddenly. If there are any related abnormal symptoms, it is advisable to seek medical attention promptly. The detailed explanation is as follows:

The development of mental illness results from the long-term accumulation of multiple factors, rather than an abrupt occurrence. Genetic predispositions may create a certain vulnerability, while abnormalities in brain neurotransmitter secretion can affect emotional and cognitive regulation. Prolonged exposure to significant stress, traumatic experiences, or living in isolation and oppressive environments continuously depletes psychological resilience. Additionally, unhealthy lifestyle habits and the impact of chronic diseases gradually weaken the body's and mind's adaptive capacity. When these factors accumulate beyond an individual’s ability to cope, they may trigger psychiatric disorders.

Maintaining regular sleep patterns and a balanced diet provides stable support for both physical and mental health. Frequent communication with family and friends helps release inner stress and prevents prolonged buildup of negative emotions. Actively engaging in mild exercise and enjoyable activities enriches one’s inner world. If emotional or behavioral abnormalities arise and persist without improvement, timely professional help should be sought. Showing adequate understanding and self-compassion strengthens the defenses of mental well-being.

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What does a psychoticism score of 105 mean?

If this score comes from a widely used psychiatric symptom assessment scale (such as the Positive and Negative Syndrome Scale), first check the total score range of the scale. If the maximum total score is relatively high (e.g., exceeding 120 points), a score of 105 may indicate the presence of significant psychotic symptoms, such as hallucinations or delusions, and further clinical evaluation is needed to confirm.

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What are the fast-acting sleep-inducing medications for mental illness?

Medications that can help psychiatric patients fall asleep quickly include zopiclone tablets, estazolam tablets, alprazolam tablets, diazepam injection, and midazolam injection. These drugs are strictly controlled and should only be used for insomnia associated with specific mental disorders. If insomnia is accompanied by severe emotional disturbances, hallucinations, or suicidal tendencies, prompt medical attention is recommended.

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What is occult mental illness?

In general, "anbing jingshenbing" usually refers to concealed psychosis, a type of mental disorder characterized by hidden symptoms that are difficult to detect or diagnose. It is important to foster an environment of acceptance and understanding in daily life, avoiding denial of the patient's feelings or imposing psychological stress. Regular participation in social activities should be encouraged to reduce feelings of loneliness. Maintaining a consistent daily routine and avoiding late nights is essential to prevent disruptions in neural regulation rhythms.

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Can psychiatric symptoms caused by taking supplements be reversed?

If a mental disorder—such as hallucinations, delusions, anxiety, or depression—is triggered by accidentally consuming health supplements containing unknown ingredients, taking excessive doses, or long-term abuse, discontinue the supplement use immediately. Most patients can gradually alleviate symptoms and eventually recover through professional medical interventions to promote the elimination of substances from the body, along with psychotherapy and medication.