How long after nasal polyp surgery can you exercise?

Nov 26, 2025 Source: Cainiu Health

Dr. Wang Lei

Introduction

If there is nasal bleeding, significant swelling, or infection after surgery, exercise should be postponed until symptoms have completely resolved and a doctor has evaluated that recovery is progressing well. Engaging too early in intense physical activities such as running, jumping, or ball sports may cause nasal blood vessels to dilate and increase pressure, potentially leading to re-bleeding at the surgical site and prolonging the recovery period.

Generally, light physical activity can be resumed 1–2 weeks after nasal polyp surgery, while a gradual return to normal exercise is possible after 1–2 months. The exact timeline should be adjusted based on individual recovery. If in doubt, it is advisable to consult a doctor in advance. Detailed analysis is as follows:

If recovery progresses smoothly without complications such as bleeding or infection, light activities like walking or slow walking may begin 1–2 weeks after surgery. These low-intensity activities do not significantly increase nasal pressure and can promote blood circulation, aiding postoperative recovery. However, care must be taken to avoid any impact to the nose during activity to prevent wound dehiscence or bleeding.

If postoperative complications such as nasal bleeding, significant swelling, or infection occur, exercise should be postponed until symptoms have completely resolved and a doctor confirms adequate healing before gradually resuming activity. Engaging too early in intense exercises such as running, jumping, or ball sports may cause nasal blood vessels to dilate and increase pressure, potentially leading to recurrent bleeding and prolonging the recovery period.

Post-surgical exercise should follow the principle of gradual progression—starting with light activity and slowly increasing intensity. If discomfort such as nasal pain or bleeding occurs during exercise, activity should be stopped immediately and medical attention sought. Regular follow-up visits are important for the doctor to evaluate healing progress and adjust the exercise plan accordingly.

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