Is it good for boys to wash their hair every day?
Nov 29, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Whether it's good for men to shampoo daily depends on hair type and lifestyle. Men with oily hair or those frequently exposed to hot, dusty environments may benefit from daily shampooing. However, men with dry hair or who live in clean environments may harm their hair health by washing too frequently. It's advisable to use a mild shampoo for regular washing and avoid products with strong alkalinity.
Whether it is good for men to wash their hair every day depends on their hair type and daily living conditions. For men with oily hair or those frequently exposed to hot, dusty environments, daily hair washing can be beneficial. However, for men with dry hair or those living in clean environments, frequent washing may harm hair health. The detailed analysis is as follows:
Men with oily hair tend to have overactive sebaceous glands. If not cleaned daily, excess oil can clog hair follicles, leading to scalp itching, dandruff, and even hair loss. Men who sweat frequently due to exercise or work in dusty environments such as construction sites or workshops are prone to sweat and dirt buildup on the scalp. Daily washing helps keep the scalp fresh and reduces scalp-related issues.
Men with dry hair usually have weaker sebaceous gland function, resulting in insufficient natural moisture and oils on the scalp and hair. Washing daily may strip away these essential oils, causing dry, brittle, frizzy hair and a tight, sensitive scalp. For men living in clean environments with minimal physical activity, scalp oil secretion remains stable, so washing every 2–3 days is sufficient—frequent washing may disrupt the scalp's natural balance.
In daily hair care, choose a gentle shampoo and avoid products with strong alkalinity. Use water around 38°C when washing, and gently massage the scalp instead of scratching vigorously.
