Can eating baozi cause acne?
Nov 29, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, whether eating buns causes acne depends on multiple factors including individual constitution, filling ingredients, and daily dietary habits. If acne occurs and the cause is unclear, it is advisable to seek medical advice promptly for evaluation. When choosing buns, opt for those with light, non-greasy fillings, and control both frequency and portion size. Maintain daily skin cleansing using a gentle facial cleanser to remove excess oil and dirt.
Generally speaking, whether eating steamed buns causes acne depends on various factors such as individual constitution, the ingredients in the buns, and daily dietary habits. If acne occurs and the cause is unclear, it is advisable to seek medical advice promptly for evaluation. The detailed analysis is as follows:
If an individual has stable skin with no history of frequent breakouts, choosing steamed buns filled with light ingredients such as vegetables or lean meat, and maintaining a balanced diet, moderate consumption typically will not lead to acne. These types of buns offer reasonable nutritional balance without overburdening the body's metabolism. When paired with fresh fruits and vegetables, they can help maintain healthy skin.
However, individuals with oily skin or a predisposition to acne, who frequently consume buns filled with fatty meats, sweet red bean paste, or other high-fat, high-sugar fillings, and who also eat excessive spicy or stimulating foods, may be more likely to develop acne or experience worsening symptoms. Such buns can stimulate sebaceous glands to produce more oil, leading to clogged pores and inflammatory acne lesions.
When choosing steamed buns, opt for those with lighter fillings and control both frequency and portion size. Maintain daily skincare by thoroughly cleansing the skin with gentle facial cleansers to remove excess oil and impurities, preventing pore blockage. Keep a regular sleep schedule and avoid staying up late, which can disrupt skin metabolism. Drink plenty of water to promote circulation, reduce intake of high-fat and high-sugar foods, and thereby lower the risk of developing acne.
