The harms of eating buns long-term
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, regularly eating baozi over a long period may lead to obesity, indigestion, malnutrition, and other symptoms. Baozi contains a relatively high amount of starch, and excessive consumption may result in surplus caloric intake that the body cannot burn off. Baozi is primarily made from flour, meat, vegetables, and other ingredients; eating too much can burden the gastrointestinal system. Long-term consumption of baozi may also cause inadequate and unbalanced nutrient intake.
Generally, eating buns regularly over a long period may lead to symptoms such as obesity, indigestion, and malnutrition. These issues can be improved through physical exercise, dietary adjustments, and other measures.
1. Obesity: As a carbohydrate-rich food, buns contain high levels of starch. Excessive consumption may result in surplus caloric intake that the body cannot burn off, leading to fat accumulation and obesity. It is recommended to engage in appropriate physical activity in daily life to prevent weight gain.
2. Indigestion: Buns are primarily made from flour, meat, vegetables, and other ingredients. Overeating buns can burden the gastrointestinal system. When consumed in excess, they may accumulate in the stomach and fail to be digested promptly, potentially causing indigestion symptoms such as abdominal pain and diarrhea, especially in individuals with pre-existing gastrointestinal problems. It's important to control bun consumption and eat them in moderation.
3. Malnutrition: Long-term consumption of buns may reduce the intake of other foods, resulting in a monotonous diet and nutritional imbalance, which could lead to malnutrition. A balanced diet should include adequate amounts of foods rich in vitamins and dietary fiber to ensure overall nutritional adequacy.
