What to do about sticky, sweaty skin in summer
Dec 01, 2025
Source: Cainiu Health
Dr. Li Feng
Introduction
In general, the sticky feeling caused by sweating in summer can be addressed through methods such as proper hygiene and skincare, appropriate clothing choices, dietary adjustments, environmental improvements, and medical intervention when necessary. Additionally, it's helpful to carry a clean handkerchief or wet wipes daily to wipe off sweat whenever needed. If excessive sweating persists without improvement, timely medical consultation is recommended to identify the underlying cause and receive targeted treatment.
Generally, the sticky and uncomfortable feeling caused by sweating in summer can be addressed through methods such as proper cleansing and skincare, appropriate clothing choices, dietary adjustments, environmental improvements, and medical interventions. A detailed analysis is as follows:
1. Cleansing and Skincare
Sweat contains metabolic waste such as salt and urea. When left on the skin surface, it easily mixes with sebum to create a sticky sensation. Timely cleansing helps remove these substances. Take a daily shower with lukewarm water using a gentle body wash, paying special attention to areas where sweating is more concentrated—such as the armpits and groin. After bathing, gently pat the skin dry with a clean towel; avoid vigorous rubbing, which may damage the skin barrier.
2. Clothing Choices
Tight-fitting or non-breathable clothing hinders sweat evaporation, causing sweat to accumulate on the skin and increasing stickiness. It is advisable to wear loose, breathable clothes made from natural fibers such as cotton or linen. These materials have strong moisture absorption and good ventilation properties, helping sweat evaporate quickly and reducing discomfort. Clothes should be changed and washed frequently to maintain cleanliness and freshness.
3. Dietary Adjustments
Spicy, oily, and high-sugar foods can stimulate sweat glands and increase perspiration. Maintain a light diet rich in fresh vegetables and fruits—such as watermelon, cucumber, and wax gourd—which have high water content and help replenish bodily fluids. Also, reduce intake of stimulants like coffee and strong tea to prevent overactivity of sweat glands.
4. Environmental Improvements
Hot and humid environments reduce the efficiency of sweat evaporation, leading to a persistently sticky feeling. Indoors, use air conditioning or fans to lower temperature and humidity and improve air circulation. When outdoors, apply sun protection and avoid prolonged exposure to direct sunlight to minimize excessive sweating caused by high temperatures.
5. Medical Interventions
Certain medical conditions, such as hyperthyroidism, can accelerate metabolism and cause abnormal excessive sweating, resulting in persistent skin stickiness. If accompanied by symptoms like palpitations, hand tremors, or unexplained weight loss, seek medical attention promptly. Once diagnosed, treatment may include medications such as methimazole tablets, propylthiouracil tablets, or propranolol tablets, taken as directed by a physician.
In addition, carry clean handkerchiefs or wet wipes for immediate use when sweating heavily. If excessive sweating persists without improvement, consult a healthcare provider to identify the underlying cause and receive targeted treatment.
