Is sauna or steam therapy good for women in summer?
Dec 08, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether sauna therapy is beneficial for women in summer depends on individual conditions. It can be helpful for those with cold body constitution and slow metabolism, while it is unsuitable for individuals with a hot constitution, during menstruation, or those with underlying medical conditions. When undergoing regular sauna sessions, it's important to control the frequency—once or twice a week is sufficient. After sauna, drink warm water promptly to rehydrate, avoid exposure to wind and cold, and wear loose, breathable clothing.
Generally speaking, whether sauna therapy is beneficial for women in summer should be determined based on individual physical conditions. Women with cold body constitutions or slow metabolism may benefit from moderate sauna use, while those with a hot constitution, those menstruating, or those with underlying health conditions should avoid it. The details are as follows:
For women with a cold constitution, excessive internal dampness, prolonged sitting, or slow metabolism, moderate sauna sessions during summer can be beneficial. Sauna therapy helps promote blood circulation, eliminate internal dampness and metabolic waste, relieve physical fatigue, and improve sleep quality. Each session should ideally be limited to within 30 minutes.
Women with a hot constitution, prone to heatiness, or those who are menstruating or pregnant should avoid saunas in summer. The high-temperature environment may intensify feelings of heat, potentially causing discomfort such as dry mouth and irritability. Sauna use during menstruation might interfere with menstrual flow, and during pregnancy could affect overall physical condition. Individuals with chronic conditions such as hypertension or heart disease should also avoid sauna therapy.
In daily practice, sauna frequency should be controlled—once or twice a week is sufficient. After a sauna, drink warm water promptly to rehydrate, avoid exposure to drafts or cold air, and wear loose, breathable clothing to ensure comfort and well-being.
