Can I eat Russula mushroom and lean pork soup for a cough caused by a cold?

Generally, it is acceptable to consume red mushroom and lean pork soup when experiencing a cold or cough, as long as intake is moderate. Here's a detailed explanation:

Red mushroom and lean pork soup has a mild and nourishing texture, making it suitable for consumption during a cold or cough. Red mushrooms are rich in amino acids, vitamins, and minerals, which help replenish energy and support normal metabolism. Lean pork provides high-quality protein that enhances immunity and strengthens the body’s defense against pathogens. The soup contains ample fluids, helping moisten the respiratory tract and relieve coughing caused by dryness. Its soft, easily digestible consistency does not burden a weakened digestive system—particularly beneficial since digestion tends to weaken during a cold—thus promoting better nutrient absorption.

Special attention should be paid to daily care during a cold or cough. Ensure adequate rest and avoid overexertion so the body can fully recover. Drink plenty of warm water to keep the respiratory tract moist and reduce coughing triggered by irritation. Maintain a light diet and avoid spicy or greasy foods to prevent aggravating respiratory discomfort. Keep indoor areas well-ventilated to ensure fresh air, while also staying warm to prevent secondary exposure to cold. Adjust clothing promptly according to weather changes to minimize external impacts on the body and support faster recovery from the cold.