Can I eat watermelon if I have a cold and cough?

May 09, 2025 Source: Cainiu Health

Dr. Ren Yi

Introduction

During a cold or cough, if it is a heat-related cough or accompanied by a dry throat, watermelon can be consumed in moderation. However, it is not suitable for cold-type colds or individuals with weak gastrointestinal systems. Watermelon has properties that clear internal heat and soothe the throat, helping to alleviate coughs caused by excessive heat or dryness in the throat. Its high water and vitamin content help replenish bodily fluids, relieve throat discomfort, and particularly aid in restoring balance to the body after fever and sweating.

During a cold or cough, if it is a heat-related cough or accompanied by a dry throat, it is acceptable to consume watermelon in moderation. However, individuals with cold-type colds or weak gastrointestinal systems should avoid eating it. If symptoms are severe or unusual, seeking timely medical attention is recommended. Detailed explanation is as follows:

Watermelon has properties that clear internal heat and soothe the throat, helping to relieve coughs caused by excessive internal heat or throat dryness. Its high water and vitamin content help replenish bodily fluids and ease throat discomfort, especially after fever and sweating, where moderate consumption may aid in restoring bodily equilibrium and alleviating symptoms.

However, for individuals experiencing cold-type colds or those with weak digestive systems, characterized by symptoms such as chills and clear nasal discharge, consuming cold-natured fruits may intensify internal coldness and delay recovery. Additionally, if coughing is accompanied by diarrhea or indigestion, the cooling and diuretic effects of watermelon might further irritate the gastrointestinal tract, potentially worsening the condition.

When consuming watermelon, individuals should assess its suitability based on their personal constitution and specific symptoms, while controlling the amount consumed. Eating watermelon on an empty stomach or in excessive quantities should be avoided to minimize any adverse effects on the body.

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