Can yellow croaker liver be eaten?
Dec 08, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Under normal circumstances, yellow croaker liver is edible, but it is not recommended to consume it in large amounts. Before eating, the liver should be thoroughly cleaned to remove connective membranes and blood vessels, preventing residual impurities from affecting taste and health. It must be fully cooked during preparation to eliminate any potential parasites or bacteria. Consumption should be moderate, especially due to its high vitamin A content.
Generally speaking, yellow croaker liver is edible, but it is not recommended to consume it in large amounts. The detailed explanation is as follows:
Yellow croaker liver is rich in high-quality protein, vitamin A, vitamin D, and various trace elements such as iron and zinc. These nutrients can provide energy for the body; vitamin A helps maintain healthy vision, while iron supports the body's hematopoietic function. Moderate consumption is beneficial to health. With its delicate and delicious flavor, yellow croaker liver can be prepared in various ways—whether steamed or pan-fried—and makes an excellent home-cooked dish.
Before consumption, the yellow croaker liver should be thoroughly cleaned to remove membranes and blood vessels, preventing any residual impurities from affecting taste and health. It must be fully cooked during preparation to eliminate potential parasites or bacteria. Intake should be limited per serving, especially because of its high vitamin A content—excessive consumption may place a burden on the body. Eating it together with vegetables can help achieve a more balanced diet.
