Can you eat the liver of a yellow croaker fish?

Dec 08, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

The liver of yellow croaker fish is generally edible, but consumption should be moderate to avoid discomfort from excessive vitamin A intake. When purchasing, choose fresh liver that has a bright color and no unpleasant odor. Store it sealed in the refrigerator and consume within two days. Before cooking, inspect the liver for integrity; if signs of spoilage or stickiness appear, discard it immediately.

Yellow croaker liver is generally edible, and the details are as follows:

Yellow croaker liver is rich in vitamin A, vitamin D, and Omega-3 unsaturated fatty acids. These nutrients help maintain healthy vision, promote calcium absorption, and regulate bodily functions. Fresh fish liver has a delicate texture and, when properly handled, is free of strong fishy odor, making it both nutritious and delicious. Before consumption, thoroughly rinse the liver to remove blood residue, and cook it completely by steaming or boiling. This not only enhances its natural flavor but also eliminates potential health risks, improving nutrient absorption.

When consuming, moderation is important to avoid discomfort from excessive intake of vitamin A. When purchasing, choose liver that appears bright in color and free of unpleasant odors. Store it sealed in the refrigerator and consume within two days. Before cooking, inspect the liver for integrity; discard immediately if signs of spoilage or stickiness appear, ensuring food safety and hygienic quality for safe and confident nutritional supplementation.

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