Is blood orange hot or cold in nature?
Dec 08, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, blood oranges are considered a cooling-type fruit. People with weak spleen and stomach or prone to diarrhea should avoid excessive consumption of blood oranges, as it may worsen gastrointestinal discomfort. When purchasing, choose fruits with smooth skin, bright color, and a heavy feel. After bringing them home, store them in a cool, well-ventilated place, avoiding pressure or impact that could lead to spoilage.
Generally speaking, blood oranges are considered a cooling-type fruit. The detailed explanation is as follows:
From the perspective of traditional dietary understanding, blood oranges have a slightly sweet and sour taste and are rich in water and vitamin C. Eating them brings a refreshing sensation, especially helping to relieve dry mouth and throat discomfort during hot or dry weather. These characteristics classify blood oranges as a cooling-type fruit. Although modern nutrition science does not formally recognize the concept of "cooling nature," the low-calorie, high-water-content features of blood oranges align well with the traditional characteristics of cooling foods. Moderate consumption can help regulate internal heat in the body, consistent with people's common experience of eating cooling fruits.
Individuals with weak spleen and stomach functions or those prone to diarrhea should avoid excessive consumption of blood oranges to prevent aggravating gastrointestinal discomfort. When purchasing, choose fruits with smooth skin, bright color, and a heavy feel. After bringing them home, store them in a cool, well-ventilated place, avoiding pressure or impact that could cause spoilage. Thoroughly wash the peel with clean water before consumption. If not eating immediately, store in the refrigerator to extend freshness. Pairing blood oranges with warming-type foods can balance flavor and nutrition, promoting a more balanced diet.
