Can you eat soft-shelled turtle during the New Year's Eve dinner?
Dec 08, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
In general, it is acceptable to eat soft-shelled turtle during the Chinese New Year dinner, but it is not advisable to consume too much. When preparing the turtle, thoroughly clean it and remove the internal organs and fat to avoid any fishy odor. Make sure the turtle is fully cooked to prevent any parasitic contamination. Consume in moderation, especially for individuals with sensitive stomachs or digestive systems.
Generally speaking, soft-shelled turtle can be eaten during the New Year's Eve dinner, but it is not recommended to consume too much. The detailed explanation is as follows:
Soft-shelled turtle contains high-quality protein that is easily absorbed and utilized by the human body, helping maintain normal physiological functions. It is also rich in various vitamins, including vitamin A, vitamin E, and B-complex vitamins, which help nourish the body. Additionally, it contains essential minerals such as calcium, iron, and zinc—calcium supports bone health, iron participates in hemoglobin synthesis, and zinc aids metabolic processes.
When preparing soft-shelled turtle, make sure to clean it thoroughly, removing the internal organs and excess fat to avoid a fishy odor. Cook it thoroughly to eliminate any potential parasites. Consume in moderation, especially for individuals with sensitive digestive systems. After eating, drinking a cup of warm water may aid digestion. Pairing the meal with some fresh vegetables can also help achieve a more balanced diet.
