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What are the benefits of drinking floral tea in autumn?

Dec 09, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, as a popular health-promoting beverage in autumn, drinking floral tea offers various benefits, including nourishing yin, relieving dryness, alleviating autumn melancholy, freshening breath, supplementing nutrients, and regulating the spleen and stomach. When consuming floral tea, it's important to choose varieties according to your individual body constitution, avoid excessive intake of cold-natured types, and refrain from drinking on an empty stomach to prevent gastrointestinal irritation, thus maximizing the health benefits of floral tea.

Generally, as a popular health beverage in autumn, drinking floral tea at this time offers various benefits, including nourishing yin and moistening dryness, relieving autumn melancholy, freshening breath, supplementing nutrients, and regulating the spleen and stomach. The details are as follows:

1. Nourish Yin and Moisturize Dryness: The autumn climate is dry, often causing discomforts such as sore throat and tight skin due to dryness-related pathogens. Common floral teas like chrysanthemum and magnolia have a mildly moistening nature that helps nourish the body's yin fluids, relieve discomfort caused by dryness, and maintain the body's water balance.

2. Relieve Autumn Melancholy: The withering of nature in autumn may trigger low mood or irritability. The natural fragrance of floral tea can soothe the nervous system, and when enjoyed warm, it effectively calms emotions and reduces common mood fluctuations during autumn.

3. Freshen Breath: Autumn diets tend to be warming and nourishing, which may lead to indigestion and bad breath. The essential oils in floral teas can inhibit the growth of harmful oral bacteria, improve halitosis, and provide a naturally refreshing taste.

4. Supplement Nutrients: Different floral teas contain unique nutrients—for example, rose tea is rich in vitamin C, while osmanthus contains flavonoids. Drinking these teas in moderation during autumn helps supply various vitamins and minerals, enhancing overall vitality.

5. Regulate Spleen and Stomach: Digestive functions are more vulnerable in autumn. Certain floral teas, such as jasmine tea and aged tangerine peel tea, gently regulate the flow of qi in the spleen and stomach, promote digestive juice secretion, and help alleviate common issues like poor appetite and bloating.

When consuming floral tea, it is important to choose varieties according to your individual constitution, avoid excessive intake of cold-natured types, and refrain from drinking on an empty stomach to prevent gastrointestinal irritation—ensuring optimal health benefits from floral tea.

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