How to quickly cure a cold

　　To quickly recover from a cold, it is important to get adequate rest, take appropriate medications based on symptoms, stay hydrated, eat a light diet, and relieve symptoms. Most common colds resolve naturally within about one week. If severe symptoms such as persistent high fever, difficulty breathing, or severe headache occur, seek medical attention promptly.

　　1. Get sufficient rest: When you have a cold, your body needs to focus its energy on fighting off pathogens. Ensure 7–9 hours of sleep daily, avoid fatigue, and reduce physical activity so that your body can concentrate on recovery, helping shorten the illness duration.

　　2. Use symptom-targeted medications: Take medications under a doctor’s guidance. For fever or headache, use antipyretic and analgesic drugs; for nasal congestion or runny nose, decongestants or antihistamines may be used. Avoid taking medications blindly without proper diagnosis.

　　3. Stay hydrated: Drink 1,500–2,000 mL of warm water daily. Light soups, porridge, or electrolyte drinks are also good options to maintain fluid balance, support metabolism, and facilitate mucus clearance.

　　4. Eat a light diet: Choose easily digestible foods such as rice porridge, noodles, and steamed eggs. Avoid spicy, greasy, raw, or cold foods. Increase intake of vitamins and protein to strengthen immunity.

　　5. Relieve symptoms: For nasal congestion, apply a warm towel to the nose or rinse with saline solution. For coughing, increase indoor air humidity appropriately and minimize irritants to promote comfortable recovery.

　　During a cold, proper care is essential. Keep indoor areas well-ventilated with suitable temperature and humidity, limit outings to avoid cross-infection, dress warmly to prevent chills and worsening of symptoms, and maintain a positive mood to support faster recovery.