Can you eat bananas during your period?
Dec 12, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Da Yi Ma" usually refers to the menstrual period. In general, it is okay to eat bananas during menstruation, as long as consumed in moderation. Keep the abdomen warm during your period, and you may use a warm towel for heat application to relieve abdominal bloating. Wear loose, breathable clothing and change sanitary products frequently to keep the external genital area clean and dry. Avoid raw, cold, and spicy foods; instead, drink warm water or red sugar ginger tea. Ensure adequate sleep.
"Auntie" is usually a euphemism for menstruation. In general, it is safe to eat bananas during your period, as long as you do so in moderation. Here's a detailed explanation:
Eating bananas in moderation during menstruation can be beneficial. Bananas are rich in potassium, which helps replenish minerals lost during the menstrual cycle and alleviates fatigue that may result from blood loss. The vitamin B6 they contain helps stabilize mood and reduce premenstrual symptoms such as anxiety and irritability. Their dietary fiber promotes intestinal motility, helping prevent and relieve constipation—a common issue during menstruation. Moreover, their soft texture makes them easy to digest, placing minimal strain on the digestive system. As long as you're not allergic to bananas, consuming them normally during your period typically causes no adverse effects.
During your period, keep your abdomen warm; applying a warm towel to the lower abdomen can help relieve bloating and discomfort. Wear loose, breathable clothing and change sanitary products frequently to keep the genital area clean and dry. Avoid raw, cold, or spicy foods. Instead, drink plenty of warm water or ginger brown sugar tea. Ensure adequate sleep, avoid intense physical activity and overexertion, and manage emotional fluctuations by listening to music, taking walks, or other relaxing activities, allowing your body to get through menstruation in a comfortable state.
