What are the benefits of having sex while having a cold?
Dec 09, 2025
Source: Cainiu Health
Dr. Ren Yi
Introduction
The common cold is a respiratory illness caused by viral infections and is contagious. Close contact during sexual intercourse can transmit the virus to a partner. Additionally, the body needs to concentrate its energy to fight the virus during a cold, and sexual activity may consume physical strength, potentially worsening symptoms such as fatigue and fever. It may also prolong the illness due to fluctuations in immunity, and even trigger complications such as bronchitis or pneumonia.
Having sex during a cold offers no clear health benefits and may instead pose health risks.
The common cold is a viral respiratory infection that is contagious. Close contact during sex can transmit the virus to your partner. Additionally, the body needs to conserve energy to fight off the virus during a cold. Sexual activity consumes physical energy, which may worsen symptoms such as fatigue and fever. It could also prolong the illness due to fluctuations in immunity, and even trigger complications such as bronchitis or pneumonia.
From a health perspective, it's advisable to maintain some distance and avoid close contact when you have a cold. Ensure adequate rest and sleep, drink plenty of water, and eat light, nutritious meals to help your body recover faster. Wait until you have fully recovered before resuming intimate activities—this protects both your health and prevents spreading the virus to others.
Prioritize rest and recovery during a cold, avoid sexual intercourse, and take appropriate isolation measures to prevent transmitting the virus. If cold symptoms are severe, seek medical attention promptly and follow the doctor’s treatment advice.
