What to drink to relieve red wine intoxication

Dec 10, 2025 Source: Cainiu Health

Dr. Huang Yuhong

Introduction

In general, if dizziness, nausea, or other discomfort occurs after drinking red wine, symptoms can be relieved by consuming honey water, lemon water, tomato juice, kudzu root water, or warm water. Different beverages have varying effectiveness in alleviating discomfort caused by red wine. When using these drinks to counteract the effects of red wine, it is important to pay attention to their contraindications and precautions, and avoid consuming stimulating beverages such as strong tea or coffee.

Generally, if dizziness, nausea, or other discomfort occurs after drinking red wine, consuming honey water, lemon water, tomato juice, kudzu root water, or warm water may help alleviate symptoms. Different beverages have varying effects in relieving discomfort caused by red wine. The details are as follows:

1. Honey water: Honey is rich in fructose, which can promote the breakdown and absorption of alcohol. Drinking honey water can quickly relieve dizziness and headaches caused by red wine. Its sweetness also helps neutralize the sour and astringent taste of wine in the mouth, while replenishing fluids and reducing dehydration.

2. Lemon water: Lemons are high in vitamin C, and their acidic components can stimulate gastric acid secretion. This not only accelerates alcohol metabolism but also relieves nausea and stomach upset caused by red wine. The refreshing taste can also improve bad breath and dry mouth after drinking.

3. Tomato juice: Tomato juice contains special types of fructose that aid in alcohol decomposition. It effectively alleviates dizziness and fatigue after drinking. Additionally, its high water content helps rehydrate the body and replenish small amounts of lost electrolytes, making it suitable for consumption after alcohol intake.

4. Kudzu root water: Kudzu root is cool in nature and has the effect of promoting saliva production, quenching thirst, and counteracting alcohol toxicity. Drinking kudzu root boiled or steeped in water can relieve headaches and nausea after drinking, and reduce alcohol-induced irritation to the gastrointestinal tract.

5. Warm water: Warm water is the most basic and safe beverage for alleviating alcohol effects. Drinking large amounts of warm water dilutes the alcohol concentration in the body, promotes alcohol excretion through urine, and replenishes fluids, helping prevent worsening of symptoms such as dizziness and dry mouth due to dehydration.

When using these drinks to relieve discomfort from red wine, it's important to be aware of contraindications and precautions. Avoid consuming stimulants such as strong tea or coffee, control the amount consumed, and combine with a light diet to ensure symptom relief while protecting overall health.

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