What acupoints are located on both sides of the navel?
Dec 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
The acupoints located on either side of the navel are known as Tianshu points. Situated in the abdomen at the level of the umbilicus, 2 cun lateral to the anterior midline, they belong to the Foot-Yangming Stomach Meridian and are commonly used in clinical practice for regulating gastrointestinal function. If persistent pain, abnormal soreness, distension, or accompanying symptoms such as nausea and vomiting occur upon pressing these points, medical evaluation should be sought promptly. The Tianshu point is the front-mu point of the large intestine, capable of regulating the transmission function of the large intestine.
The acupoints located on either side of the navel are known as Tianshu points. Situated in the abdomen, level with the umbilicus and 2 cun lateral to the anterior midline, these points belong to the Foot-Yangming Stomach Meridian and are commonly used in clinical practice for regulating gastrointestinal function. If persistent pain, abnormal soreness or distension, or accompanying symptoms such as nausea and vomiting occur when pressing this point, medical evaluation should be sought promptly.
Tianshu is the front-mu point of the large intestine, capable of regulating the transmission function of the large intestine. It has a certain regulatory effect on gastrointestinal discomforts such as abdominal bloating, diarrhea, and constipation. Its qi and blood circulate through the stomach and intestines, thus helping to improve disorders of gastrointestinal motility. This acupoint is also closely related to the body's digestion and absorption functions; moderate stimulation can help regulate the transformation and transportation functions of the spleen and stomach, enhancing digestive capacity.
In daily life, gentle massage can be used for regulation: using the pads of the index and middle fingers, lightly rub the acupoint in a clockwise direction for 3–5 minutes each time. The pressure should be sufficient to cause slight warmth in the skin, avoiding forceful pressing. Additionally, keeping the abdomen warm can reduce the impact of cold stimuli on the acupoints and gastrointestinal tract. Maintaining regular and light dietary habits provides a sound physiological foundation for acupoint regulation.
