What should be done for stomach and spleen stagnation transforming into heat?
Dec 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Spleen and stomach accumulation with heat transformation should be relieved through treatments such as using heat-clearing and stagnation-resolving medications, adjusting to a light diet, maintaining regular作息 habits, engaging in moderate exercise to promote digestion, and improving emotional well-being to reduce stagnation. If symptoms persist for more than one week or severe abdominal pain, vomiting, or similar conditions occur, prompt medical attention is necessary. Heat-clearing and stagnation-resolving medication: under the guidance of a qualified physician, select medications that clear heat, aid digestion, and resolve food stagnation.
Stagnation in the spleen and stomach that has turned into heat should be relieved through heat-clearing and stagnation-resolving medications, dietary adjustments, maintaining regular作息 (daily routines), moderate exercise, and improving emotional health to reduce stagnation. If symptoms persist for more than a week or severe abdominal pain, vomiting, or similar conditions occur, medical attention should be sought promptly.
1. Heat-Clearing and Stagnation-Resolving Medications: Under the guidance of a qualified physician, use medications that clear heat, aid digestion, and resolve food stagnation. These can effectively relieve symptoms such as bloating, bitter taste in the mouth, and constipation. Avoid self-medicating, which may加重 (exacerbate) the burden on the spleen and stomach.
2. Dietary Adjustments: Reduce intake of spicy, greasy, raw, cold, and overly sweet foods. Increase consumption of heat-clearing, dampness-resolving, and easily digestible foods such as wax gourd (winter melon) and celery. Eat until 70–80% full at each meal to reduce digestive strain on the spleen and stomach.
3. Maintain Regular Daily Routines: Avoid staying up late and ensure sufficient sleep. The nighttime hours are crucial for spleen and stomach recovery. Keeping a consistent routine helps restore normal digestive function and reduces factors that contribute to stagnation and heat formation.
4. Moderate Exercise: Engage in gentle activities such as walking or jogging for about 30 minutes per session. These promote gastrointestinal motility, aid digestion, alleviate food stagnation, and strengthen the body to improve spleen and stomach function.
5. Improve Emotional Well-being and Reduce Qi Stagnation: Negative emotions can disrupt the flow of qi and worsen digestive stagnation. Maintaining a positive mood and managing stress through healthy outlets help regulate qi movement in the spleen and stomach, reducing symptoms of internal heat.
In daily care, pay attention to keeping the abdomen warm and avoiding cold exposure. Do not lie down immediately after meals; instead, take a slow walk for ten minutes. Replace strong tea and coffee with warm water, and develop a habit of regular bowel movements to support spleen and stomach health through lifestyle improvements.
