How to manage and调理 (regulate/treat) premature ejaculation

Premature ejaculation can be managed through lifestyle adjustments, psychological regulation, behavioral training, dietary modifications, and medication assistance. If there is no improvement after 1–3 months of management, or if other urogenital symptoms are present, timely medical consultation is necessary.

1. Lifestyle adjustments: Maintain regular作息 and avoid staying up late, engage in moderate exercise to improve physical fitness, control tobacco and alcohol consumption to reduce irritation to the reproductive system, and avoid excessive fatigue to lay a foundation for sexual function recovery.

2. Psychological regulation: Alleviate anxiety and stress, enhance communication with your partner to reach mutual understanding, avoid self-blame or excessive focus on performance, and reduce the psychological impact on ejaculatory control.

3. Behavioral training: Improve ejaculatory control through techniques such as the stop-start method and squeeze technique. Maintain a regular sex life, avoiding both abstinence and excessive indulgence, to gradually adjust the ejaculatory reflex threshold.

4. Dietary modifications: Consume adequate foods rich in zinc, selenium, and amino acids, such as nuts, fish, and soy products. Avoid spicy and irritating foods, and maintain balanced nutrition to support reproductive health.

5. Medication assistance: Use prescribed medications under a doctor’s guidance. Do not self-medicate or alter dosages arbitrarily. Combine medication with other management strategies to enhance effectiveness, and monitor for any drug-related reactions.

In daily life, maintain good personal hygiene, avoid prolonged sitting that may compress the perineal area, adhere to moderate aerobic exercise, and maintain a positive mindset with mutual understanding and support from your partner. Through scientific self-care practices, treatment effectiveness can be enhanced and sexual quality of life gradually improved.