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How to replenish spleen deficiency and kidney deficiency

Dec 12, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, spleen deficiency and kidney deficiency can be improved and replenished through dietary regulation, herbal medicine, lifestyle adjustments, acupoint massage, and moderate exercise. In addition,调理 of spleen and kidney deficiencies should proceed gradually, avoiding hasty expectations for quick results. Maintaining a cheerful mood and avoiding prolonged anxiety and stress is important, as these negative emotions can adversely affect spleen digestion and kidney function. If symptoms continue to worsen.

In general, spleen deficiency and kidney deficiency can be improved through dietary regulation, traditional Chinese medicine, lifestyle adjustments, acupoint massage, and moderate exercise. Specific methods are as follows:

1. Dietary Regulation

Spleen deficiency requires strengthening the spleen and boosting qi, while kidney deficiency needs nourishment of kidney essence. Foods such as yam, lotus seeds, black beans, walnuts, and fox nuts (Euryale ferox) are recommended. Yam tonifies the spleen and stomach and benefits kidney essence; black beans support kidney function and consolidate essence. Regular consumption of these ingredients provides gentle nourishment that helps restore spleen and kidney functions.

2. Herbal Medicine Regulation

Medications should be selected based on individual patterns identified through TCM diagnosis. For predominant spleen deficiency, formulas such as Shen Ling Bai Zhu San or Jian Pi Wan may be used under medical guidance. For evident kidney deficiency, Liu Wei Di Huang Wan or Jin Kui Shen Qi Wan are commonly prescribed. These herbal remedies work by strengthening the spleen and boosting qi, and by nourishing kidney yin or yang, thus fundamentally alleviating discomfort caused by spleen and kidney deficiencies.

3. Lifestyle Adjustments

Chronic late nights and excessive fatigue deplete the vital energy of the spleen and kidneys. It is essential to maintain a regular sleep schedule, ensuring at least 7 hours of sleep each night. Avoid prolonged sitting or standing, keep the lower back warm, and reduce intake of raw or cold foods to create a favorable environment for spleen and kidney recovery.

4. Acupoint Massage

Regularly massage key acupoints such as Pishu (BL20), Shenshu (BL23), Zusanli (ST36), and Taixi (KI3). The Pishu point strengthens the spleen and harmonizes the stomach; Shenshu nourishes the kidneys and enriches essence; Zusanli enhances gastrointestinal function; Taixi nourishes kidney yin. Massaging these points helps unblock meridians and supports improvement of spleen and kidney functions.

5. Moderate Exercise

Choose gentle exercises such as Tai Chi, Baduanjin (Eight Brocades), or walking, and avoid intense physical activity. Regular exercise promotes blood and qi circulation, strengthens digestive function of the spleen and stomach, and improves kidney metabolism. Long-term adherence can effectively assist in managing spleen and kidney deficiencies.

In addition,调理 of spleen and kidney deficiencies should progress gradually—avoid rushing for quick results. Maintain a positive mood and avoid prolonged anxiety or stress, as negative emotions can impair digestive function and kidney health. If symptoms persist or worsen, seek timely medical advice to adjust the treatment plan.

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