What should I do about having insomnia for 3 days?
Dec 12, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
Insomnia lasting for 3 days may be caused by irregular daily routines, excessive mental stress, anxiety disorder, neurasthenia, menopausal syndrome, etc. It can be improved by adjusting sleep schedules, relieving stress, medication, and other methods. If insomnia persists or worsens, or is accompanied by mood disturbances or physical discomfort, prompt medical attention is necessary. Staying up late, prolonged daytime napping, or irregular sleep patterns can disrupt the body's circadian rhythm.
Insomnia lasting for 3 days may be caused by irregular作息, excessive mental stress, anxiety disorder, neurasthenia, or menopausal syndrome. It can be improved by adjusting sleep schedules, relieving stress, and medication. If insomnia persists or worsens, or is accompanied by emotional disturbances or physical discomfort, prompt medical attention is necessary.
1. Irregular作息: Staying up late, prolonged napping, or inconsistent sleep schedules can disrupt the body's circadian rhythm, leading to difficulty falling asleep and light sleep. It is recommended to maintain a regular sleep schedule, go to bed before 11 p.m. each night, limit daytime naps to within 20 minutes, and gradually restore circadian balance.
2. Excessive Mental Stress: Psychological burdens from work or daily life keep the brain in a state of continuous excitement, affecting sleep. It is advisable to relax through listening to soothing music or soaking feet in warm water, avoid thinking about complex matters before bedtime, and reduce mental stress.
3. Anxiety Disorder: Prolonged anxiety leads to abnormal neurotransmitter secretion, manifesting as difficulty falling asleep, frequent awakening at night, along with palpitations, chest tightness, and irritability. Patients may take medications such as sertraline tablets, paroxetine tablets, or diazepam tablets under medical guidance to alleviate symptoms.
4. Neurasthenia: Chronic fatigue and prolonged mental tension cause nervous system dysfunction, resulting in insomnia, vivid dreams, memory decline, dizziness, and fatigue. It is recommended to use medications such as oryzanol tablets, vitamin B1 tablets, or estazolam tablets under medical supervision to relieve discomfort.
5. Menopausal Syndrome: Hormonal fluctuations affect neurological and endocrine regulation, causing insomnia, hot flashes, night sweats, mood swings, irritability, and anger. Patients may follow medical advice to use oryzanol tablets, estradiol valerate tablets, or diazepam tablets to improve symptoms.
Keep the bedroom quiet and softly lit. Avoid using mobile phones or viewing stimulating content before bedtime. Maintain a light diet, drink warm milk before sleeping, and engage in mild exercises such as walking or yoga. Maintaining regular作息 helps improve sleep quality.
