What to do about insomnia

Insomnia may be caused by lifestyle habits, stress and anxiety, hunger or overeating, neurasthenia, depression, and other factors. Improvement can be made according to different situations. It is recommended to visit a hospital promptly and receive treatment under the guidance of a physician.

1. Lifestyle habits: Poor lifestyle habits, such as consuming caffeine, alcohol, or excessive exercise at night, may also lead to insomnia. It is recommended to adjust lifestyle habits, avoid consuming caffeine and alcohol at night, and reduce intense physical activity before bedtime. Choose light meals for dinner and avoid overeating. Create a sleep-friendly environment by keeping the bedroom quiet, dark, and at a comfortable temperature.

2. Stress and anxiety: Stress and anxiety can activate the body's stress response, releasing hormones like cortisol, which can interfere with normal sleep cycles, causing difficulty falling asleep or light sleep. It is recommended to use relaxation techniques such as deep breathing, meditation, and yoga to help reduce psychological stress. Establish a regular sleep schedule and avoid working or using electronic devices at night.

3. Hunger and overeating: Both hunger and overeating can affect sleep. When hungry, the body secretes hormones that promote wakefulness; overeating may burden the gastrointestinal system, causing discomfort and insomnia. It is recommended to maintain regular eating habits and avoid eating too late or excessively at dinner. If hungry, consume some easily digestible foods such as fruits or yogurt. If overeating occurs, take a light walk to aid digestion.

4. Neurasthenia: Neurasthenia may be related to long-term tension, high-pressure states, excessive mental work, and other factors, leading to dysfunction of the cerebral cortex and disturbances in the balance between excitation and inhibition processes, which can cause insomnia and other symptoms. It may also be accompanied by headaches, dizziness, memory loss, and difficulty concentrating. Patients can take medications such as Oryzanol tablets, Anshen Bunaon Liquid, Mecobalamin tablets, and others under a doctor's guidance to alleviate symptoms.

5. Depression: This condition may be associated with biochemical and environmental factors, affecting neurotransmitters in the brain that control sleep, leading to sleep disturbances. It may also be accompanied by persistent low mood, loss of interest, and reduced energy. Patients can take medications such as Maprotiline Hydrochloride tablets, Clomipramine Hydrochloride tablets, Amitriptyline Hydrochloride tablets, and others under the guidance of a doctor to improve symptoms.

In daily life, maintaining good lifestyle habits and a positive mindset can help prevent and relieve insomnia.