What should I do if my ankle is swollen after a sprain?
Sep 03, 2021
Source: Cainiu Health
Dr. Ge Maoyang
Introduction
The following measures may help reduce swelling:
1. Rest and avoid excessive activity; if swelling is pronounced, external immobilization with a cast or brace may be required.
2. Oral or topical traditional Chinese medicine (TCM) to promote blood circulation, resolve stasis, reduce swelling, and relieve pain.
3. Massage therapy may begin three days after injury, performed once or twice weekly.
4. After two weeks, TCM foot soaks may be used once daily. Note: This approach does not apply to fractures resulting from ankle sprains.
Swelling following an ankle sprain can be alleviated using the following approaches:
1. Rest and avoid excessive activity; if swelling is pronounced, immobilization with a cast or brace may be necessary.
2. Oral and topical traditional Chinese herbal medicines to promote blood circulation, resolve stasis, reduce swelling, and relieve pain.
3. Massage therapy may begin three days post-injury, performed once or twice weekly.
4. After two weeks, herbal foot soaks may be used once daily. Note: This approach does not apply to bony injuries resulting from ankle sprains. If significant swelling and pain occur immediately after the injury, prompt medical evaluation at a hospital is essential to rule out fracture.
