What Are the Symptoms of Menopause in Women?
Apr 20, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
In general, women undergoing menopause may experience menstrual irregularities, reduced menstrual flow, palpitations, and dampness. The specific situation must be assessed based on the patient’s age. If such symptoms occur in a patient under 40 years of age, it is termed premature ovarian insufficiency (POI). In healthy women, natural menopause typically occurs around age 49. Patients exhibiting early menopausal symptoms must seek medical evaluation to determine whether premature ovarian insufficiency is present.
Menopause is a distinct physiological phase that all women experience in their lives, accompanied by several noticeable symptoms. What are the common symptoms of menopause in women?
What Are the Symptoms of Menopause in Women?
Generally, women undergoing menopause may experience menstrual irregularities—such as infrequent or lighter periods—as well as palpitations and increased dampness (a traditional Chinese medicine concept referring to symptoms like fatigue, bloating, or heaviness). The specific presentation varies depending on the individual’s age. If such symptoms occur in women under age 40, this condition is termed premature ovarian insufficiency (POI). In healthy women, natural menopause typically occurs around age 49. Women exhibiting early menopausal symptoms should seek medical evaluation to rule out POI. In China, the average age of natural menopause is approximately 49 years; however, due to factors such as reproductive environment and lifestyle, many women may experience menopause earlier than expected.
During menopause, women should maintain a relaxed and positive mindset, approach work with optimism, and avoid excessive anxiety, which could adversely affect health. Secondly, adequate rest and sufficient sleep are essential, along with regular physical exercise—these measures can help alleviate common menopausal symptoms such as fatigue, low energy, and difficulty concentrating. Regarding diet, consuming nutrient-rich foods high in calcium helps reduce the risk of osteoporosis associated with menopause. Finally, personal hygiene must be prioritized: keep the external genital area clean, change underwear frequently, and take preventive measures against vaginitis.
In daily life, women should pay closer attention to both physical health and mental well-being, striving to minimize stress. We hope this information proves helpful to you!
