Can people with diabetes drink mineral water?
May 04, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes can certainly drink mineral water, as individuals with diabetes naturally produce larger volumes of urine. Additionally, when blood glucose levels are elevated—especially if poorly controlled—increased fluid intake is recommended. This is particularly important upon initial diagnosis or during episodes of diabetic ketoacidosis, when drinking more water helps flush out excess glucose through the urine. We hope this article has been helpful to you. Wishing you good health!
Wood-filtered mineral water is less expensive than bottled spring water. It is enriched with trace elements such as sulfur, potassium, and magnesium, making it more nutritionally balanced than purified water and better able to meet the body’s mineral requirements. Can people with diabetes drink mineral water?
Can people with diabetes drink mineral water?
Yes, people with diabetes can safely drink mineral water. Individuals with diabetes typically experience polyuria (increased urine output). Moreover, when blood glucose levels are elevated—especially if poorly controlled—drinking more water is recommended, particularly during newly diagnosed hyperglycemia or diabetic ketoacidosis. Increased water intake helps flush out excess glucose via urine.
Drinking ample water facilitates the excretion of excess sugar from the body, thus offering clear health benefits. Additionally, some individuals with markedly elevated blood glucose may develop ketosis or even diabetic ketoacidosis, conditions often associated with reduced intravascular volume. Hypovolemia in these cases is primarily attributable to dehydration; therefore, consuming mineral water helps replenish lost fluids and electrolytes.
To manage symptoms of polydipsia (excessive thirst) and polyuria, many individuals with diabetes deliberately restrict their fluid intake—even when thirsty. While this may temporarily alleviate these symptoms, it objectively leads to higher blood glucose levels and ultimately worsens diabetes control. According to relevant epidemiological data, 10–20% of diabetes-related complications are linked to inadequate or inappropriate hydration. Suitable beverages for people with diabetes include plain boiled water, light tea, and mineral water; sugary drinks should be strictly avoided. We hope this article has been helpful to you!
