Can people with diabetes drink Gynostemma pentaphyllum tea?
May 04, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Patients with diabetes may consume Gynostemma pentaphyllum (Jiaogulan). This herb is native to southern China. Gynostemma pentaphyllum contains saponins structurally similar to ginseng saponins, conferring tonic effects. It is widely used for both tonification and lipid-lowering. During its use, careful attention must be paid to monitoring and controlling the patient’s blood glucose levels; ideally, Gynostemma pentaphyllum should be taken under the guidance of a licensed Traditional Chinese Medicine (TCM) practitioner.
Gynostemma pentaphyllum (Jiaogulan) is a relatively common traditional Chinese medicine (TCM) with high nutritional value. It is popular among health-conscious individuals, yet people with diabetes often hesitate to consume it—fearing adverse effects on their blood glucose levels. So, can individuals with diabetes safely drink Jiaogulan?
Can people with diabetes drink Jiaogulan?
Yes, individuals with diabetes may consume Jiaogulan. Native to southern China, this herb is often referred to as “Southern Ginseng.” Its active constituents—gypenosides—bear structural similarities to ginsenosides found in Panax ginseng and thus exert tonic and nourishing effects. Jiaogulan is widely used in TCM for both nourishment and lipid-lowering purposes. However, when using Jiaogulan, patients must monitor their blood glucose closely. Ideally, consumption should be guided by a qualified TCM practitioner, as excessive intake may lead to other adverse reactions.
Jiaogulan is a medicinal plant known for its antitussive, expectorant, anti-inflammatory, and detoxifying properties. It can be prepared as an infusion (tea) and offers benefits including lowering blood pressure, serum lipids, and blood glucose, as well as improving non-alcoholic fatty liver disease. It also serves as an adjunctive therapy for leukopenia, general physical debility and fatigue, and bronchitis. However, some individuals may experience side effects such as dizziness, blurred vision, abdominal distension, or diarrhea after consumption.
In daily life, cultivate healthy habits: avoid frequent late-night activity and ensure adequate sleep. Maintain a light, easily digestible diet, and minimize intake of greasy or spicy, irritating foods. We hope this information proves helpful to you!
