Can people with diabetes drink concentrated milk?
May 06, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
People with diabetes can drink concentrated milk, which is rich in high-quality protein and calcium. Drinking milk benefits the health of individuals with diabetes and helps prevent osteoporosis. Milk has a relatively low glycemic index, resulting in minimal impact on blood glucose levels; therefore, people with diabetes can consume it with confidence. However, if a patient also has diabetic nephropathy, protein intake must be carefully managed.
Chronic hyperglycemia in diabetes leads to progressive damage and functional impairment in various tissues—particularly the eyes, kidneys, heart, blood vessels, and nerves. Timely control and treatment are therefore essential. So, can people with diabetes drink condensed milk?
Can people with diabetes drink condensed milk?
People with diabetes may consume condensed milk, as it is rich in high-quality protein and calcium. Drinking milk benefits overall health and helps prevent osteoporosis. Milk has a relatively low glycemic index and exerts only a modest effect on blood glucose levels, making it a safe choice for individuals with diabetes. However, if a patient also has diabetic nephropathy—which imposes restrictions on protein intake—their consumption of milk must be carefully moderated. In such cases, the protein derived from milk should be factored into the total daily protein allowance, necessitating corresponding reductions in other protein-rich foods (e.g., meat).
Additionally, lactic acid beverages are not recommended for people with diabetes. Excessive intake of such beverages not only adversely affects general health but also causes significant blood glucose fluctuations, thereby compromising glycemic control. These beverages are not genuine milk products; despite “lactic acid” appearing on their labels, they typically contain large amounts of added sugar—introduced primarily to enhance flavor. For breakfast, if a person with diabetes chooses milk, it is advisable to pair it with approximately 50 g (1 liang) of staple food or one egg. This combination provides balanced nutrition and is well-suited for individuals managing diabetes.
In general, patients may drink plain boiled water to increase fluid intake and support the elimination of metabolic waste products. Therefore, beverage selection requires careful consideration in diabetes management. We hope this information proves helpful.
