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What are the effects of Chinese plum (Prunus mume)?

May 26, 2022 Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Black plums effectively help regulate intestinal function and protect the gastrointestinal tract. Due to their antiseptic properties, black plums can effectively prevent food spoilage within the gastrointestinal tract and also alleviate constipation. Additionally, black plums can stimulate appetite. Generally, individuals experiencing prolonged loss of appetite may consume them in moderation—for example, during recovery from illness when appetite is diminished.

Chinese plums (Prunus mume) are a commonly consumed food with certain health-regulating properties. So, what are the benefits of Chinese plums?

What Are the Benefits of Chinese Plums?

Chinese plums effectively support gastrointestinal regulation and protect the stomach and intestines. Due to their antimicrobial properties, they help prevent food spoilage within the digestive tract and alleviate constipation. Additionally, Chinese plums can stimulate appetite. Individuals experiencing prolonged loss of appetite—such as during recovery from illness—may benefit from moderate consumption.

In traditional Chinese medicine (TCM), Chinese plum is classified as an astringent herb. It has a sour and slightly astringent taste and a neutral nature. Its primary actions include consolidating lung Qi, astringing the intestines, promoting salivation, and expelling roundworms. It is commonly used to treat chronic cough due to lung deficiency, characterized by scanty or dry phlegm, or a dry, non-productive cough. Chinese plum exhibits potent astringent and antidiarrheal effects, making it a frequently prescribed herb for chronic diarrhea and chronic dysentery. It may also be employed in cases of damp-heat diarrhea and bloody stools. For treating thirst caused by deficient heat, it can be decocted and taken alone or combined with Trichosanthes root (Tianhua Fen) and Ophiopogon tuber (Mai Dong). As an effective anthelmintic, it is particularly indicated for ascariasis-related syndromes, including abdominal pain, vomiting, and cold extremities.

In daily life, it is advisable to consume more fresh vegetables and fruits, as well as protein-rich foods, to meet nutritional requirements and enhance immune function. Spicy and irritating foods should be minimized. We hope this information is helpful to you.


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