Will drinking soy milk powder cause weight gain?
Disease description:
I prefer drinking soy milk powder, but I’m also concerned that it might hinder my recovery. Will drinking soy milk powder cause weight gain?
Doctor's answer (1)
Dr. Wang Shengqiang
Drinking soy milk powder generally does not cause weight gain. As a soy product, soy milk powder is relatively low in calories; therefore, moderate consumption will not lead to obesity. Soy milk powder is rich in high-quality protein and calcium, as well as various minerals, which help meet the body’s nutritional needs and support immune function. It can be consumed in moderation as part of a regular diet.
