Heart rate after exercise
Disease description:
Recently, I’ve felt that my heart rate is abnormal, and even after exercising, it doesn’t increase significantly. Could you please tell me: What heart rate after exercise is considered normal?
Doctor's answer (2)
Dr. Liu Shilei
Post-exercise heart rate is slightly higher than the resting heart rate, but the extent of increase depends on the intensity of the exercise. With intense, prolonged physical activity, heart rate may rise to 150–160 beats per minute. Therefore, it is essential to carefully monitor and control your exercise volume during workouts and avoid prolonged, excessive physical exertion. Consistent daily physical activity—even in moderate amounts—can effectively improve overall physical fitness.
