For treating insomnia, should sour jujube seed (Ziziphi Spinosae Semen) be used raw or processed?
Disease description:
Recently, I heard that sour jujube seeds (Ziziphi Spinosae Semen) can treat insomnia, but I’m unsure whether they should be used raw or processed. Could you please clarify: for treating insomnia, should sour jujube seeds be used raw or processed?
Doctor's answer (2)
Dr. Zhang Ligong
There is no documented evidence that jujube seed (Suan Zao Ren) can treat insomnia, and this claim lacks any scientific basis. Therefore, we advise against blindly believing or trying it. Insomnia is most commonly caused by mental tension or excessive stress. It is important to spend time outdoors regularly to relax and relieve stress. If insomnia is severe, certain regulatory medications may be considered. Additionally, ensure your sleeping environment is quiet and comfortable.
