Which types of fish should pregnant women eat to supplement iron?

Most types of fish are suitable. Fish contain protein, which enhances calcium absorption. You may also consume more iron-rich foods, such as red dates, red beans, and meat. Spinach is another beneficial option for dietary supplementation. During pregnancy, maintain a balanced and well-planned diet with diverse food choices; stay in good spirits to avoid “internal heat” (a traditional Chinese medicine concept referring to inflammatory or hyperactive conditions), avoid exposure to cold, prevent infections, and attend regular prenatal check-ups at the hospital.