大枣的功效会和作用
Disease description:
我脸色一直感觉没有血色，妈妈给我买了好多红枣让我吃，想问一下大枣的功效和作用有What？
Doctor's answer (1)
Dr. Wang Lei
Jujube (Chinese date) serves both as a medicinal herb and a food ingredient. It nourishes the blood, calms the mind, strengthens the spleen and stomach, and augments Qi. It can alleviate and help prevent iron-deficiency anemia. Regular consumption of jujube may improve symptoms associated with deficiency of both Qi and blood—such as fatigue, sallow complexion, pale lips, and poor appetite. Additionally, frequent intake of jujube helps soften blood vessels and relieve fatigue.
