How can one quit masturbation?
Disease description:
I have a habit of masturbation and now want to quit. How can I stop masturbating?
Doctor's answer (1)
Dr. Luo Yong
Quitting masturbation can be approached from the following aspects:
1. Avoid reading pornographic magazines, novels, websites, etc., to reduce visual stimulation.
2. Develop healthy lifestyle habits—avoid prolonged periods of staying indoors; instead, actively participate in social and group activities, cultivate personal hobbies, and engage regularly in physical exercise to redirect your attention.
