What Foods Are Antioxidant-Rich?
Disease description:
My skin has recently become rough and dull. Friends around me suggested that I eat more antioxidant-rich foods. What foods are high in antioxidants?
Doctor's answer (1)
Dr. Gan Liqiang
Antioxidant-rich foods primarily refer to those high in vitamins and lycopene. Such foods include rare oranges, tangerines, tomatoes, walnuts, eggplants, beets, potatoes, grapes, sesame seeds, and almonds. These foods help neutralize excess free radicals in the body, thereby delaying skin aging and reducing wrinkles.
