What exercises can help slim down the legs?
Disease description:
My legs are somewhat thick, and I don’t look very good in skirts. I’d like to slim down my legs through exercise—what types of exercise would be effective for this?
Doctor's answer (1)
Dr. Liu Zhengxin
There are numerous exercises that can help slim down your legs, such as jumping rope, practicing yoga, dancing, or cycling. Jumping rope is an excellent aerobic exercise with no space limitations; yoga can be practiced before bedtime, and dancing can easily be done at home. Cycling outdoors is also a great option—besides helping tone your legs, it promotes relaxation and improves your mood.
