How to Regulate Hormonal Imbalance
Disease description:
Recently, I’ve been experiencing frequent forgetfulness and irritability; after examination, it was diagnosed as being caused by a hormonal imbalance. How can a hormonal imbalance be regulated?
Doctor's answer (1)
Dr. Li Mingchuan
Hormones primarily regulate growth and metabolism in the body. Hormonal imbalances can easily trigger symptoms such as memory decline and emotional instability. First, drink plenty of warm water and consume foods rich in protein, vitamins, calcium, iron, and zinc to enhance nutrition and promote metabolism. Second, maintain a positive mood, engage in regular physical activity, and adhere to a consistent sleep schedule—these practices help regulate endocrine function, boost overall physical resilience, and maintain hormonal balance. Additionally, undergo a comprehensive medical examination at a hospital; if necessary, take prescribed medications orally.
